The daylight saving has ruined my sleep pattern!
I can't get my body to sleep at the correct time anymore, because of the 1 hour advance in time. It has really thrown me off!
I hope that I will be able to be up early tomorrow morning because that is when the long weekend finishes, lately I have been sleeping in everyday.
I have heard about some sleeping patterns of people they use to concentrate the maximum they can.
Some patterns are like 20minute snoozes, I wonder how they manage that in class hehe, maybe I will look into that if it is a good idea for me.
Thankyou
Mesty =)
28 comments:
haha, everyday i go to sleep like an hour late, and i end up being right on time for three days out of the month haha.
very interesting dude, im going to sleep! :P (2)
I'm a bad example for sleeping patterns..
dont worry you ll be good in a week at most
You're on the bottom side of the world. Is it really going to be summer for you?!
Yeah I have night shifts where I live so I never get to see friend anymore :( Sleeping patterns can reallt screw with you... o.o
i've already wanted to try that sleeping schedule that allows you to stay up all night during the weekend.. seemed extremely interesting.
good luck with your sleep schedule!
Awww sorry you're missing out on sleep! Yeah I've heard of those sleeping schedules also... maybe it is worth a look.
That sucks :( Daylight savings can be a bitch :(
It's called the Uberman. It's pretty crazy. Too bad its very hard to fit 20 minute naps into a normal person's schedule.
LOL i hardly sleep...-_-
i used to work nights until i got laid off.
I'm actually in the process of fixing my own sleep patterns so I can go lucid more often
you can fix it with your food, i read something like that the other day, you just have to keep eating at the same times you are supposed to or something like that
oh god..after holidays..my pattern is ruied too...I wake up at like 4 am and go to school feeling dead..No fun :(
my sleeping habits are all screwed up. but I have heard of those supposedly hyper-efficient sleep schedules. there's no way you'd be able to do it if you're in class all day, but I dunno. kinda interesting to think about.
I'm glad that my state doesn't have daylight savings. TThey sound like a pain in the ass.
The 20 minute schedule is pretty hard to get into. It takes a week or two for your body to adapt to the new rhythm. If you're unlucky, your body won't adapt at all.
Sleeping patterns are overreacted...how bad and how long has yours been?
duude right now i cant sleep past 4am. IT REALLY SUCKS :(
lol ive been having troulbe sleeping too lately.
some nights i get maybe 2 hours sleep.
sleep? What is this sleep you speak of? :)
ugh I hate that!
daylight savings starts early over there, we have like 5 more weeks before the switch here in the US
I hate when time changes over :/
Have you tried sleeping in the pouch of a roo?
i sleep daily
Yeah daylight savings messes up a lot of people. Its a known fact that traffic accidents increase on the Monday right after time changes.
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